Extensive research in the last 20 years has uncovered the science to what makes us happy. In a concise toolkit, all the secrets to happiness will  be presented to you in an 8 week programme that teaches you to increase your happiness level. This toolkit is our gift of effort to you and is  provided free by the support of the Ministry of Health and Agency for Integrated Care under the THRIVE-ASCAT Community Mental Health  Programme.  


Download e-book here