"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos

 

Help Online through Progressive E-Learning (HOPE) is an online programme that allows users to help themselves overcome different psychological conditions (e.g., depression) at their own pace, time and convenience. It is based on a treatment approach widely used by psychologists and includes practical exercises to increase your mental wellness.

(Note: HOPE is not meant to replace medications or actual psychological therapies)